The 1 Podcast by Lisa Toland

What if changing your name could change your life?In this spiritual and grounded episode of The 1 Podcast, Lisa Toland sits down with intuitive coach Aviaya Arnetz to talk about stepping into identity, walking away from certainty, and being divinely guided into an entirely new way of living. From face reading to raw food to spontaneous tax refunds, Aviaya’s story is one of faith, frequency, and miracles.In This Episode:Name coding and reclaiming identityNavigating fear and surrendering to divine timingHow faith, stillness, and tears open portals of supportQuantum shifts in business, leadership, and money📲 Connect with Aviaya Arnetz:Instagram: https://www.instagram.com/aviaya.se/Website: https://www.aviaya.seEmail: aviaya.nathali@arnetz.se🙋‍♀️ Connect with Host Lisa Toland:Instagram: https://www.instagram.com/lisatoland/\Facebook: https://www.facebook.com/LisaAToland\YouTube: https://www.youtube.com/@lisathe1podcast

What if your "smart girl" identity was never the full truth of who you are?In this expansive episode of The 1 Podcast, Lisa Toland sits down with wealth creator and soul-led entrepreneur Kathryn Morrison to talk about identity, financial empowerment, spiritual awakening, and the courage to reinvent your life (again and again). Kathryn's journey from self-made millionaire to spiritual entrepreneur is a roadmap for living with radical authenticity.In This Episode:Moving beyond labels and reclaiming hidden parts of yourselfBuilding financial foundations AND soul alignmentWalking away from "success" to follow your next callingIdentity shifts, spiritual awakening, and courageous reinvention✨ "Your deeds become your monuments."📲 Connect with Kathryn Morrison:Instagram: https://www.instagram.com/kathrynmorrisoncoachingWebsite: https://www.kathrynmorrisoncoaching.com🙋‍♀️ Connect with Host Lisa Toland:Instagram: https://www.instagram.com/_lisatoland_/Facebook: https://www.facebook.com/LisaAToland🎧 Subscribe and leave a review on Apple Podcasts to support more soul-led conversations! #The1Podcast #KathrynMorrison #SoulLedEntrepreneur #MoneyMastery #IdentityShift

What if understanding your energy could change your entire life?In this transformational episode of The 1 Podcast, Lisa Toland sits down with powerhouse coach Alina Grayson to talk about Human Design, feminine energetics, and becoming the source of your own transformation. Alina’s story of reclaiming her intuition, leadership, and abundance is a must-hear for anyone ready to create their life from the inside out.In This Episode:How Human Design unlocks your soul’s blueprintFeminine energetics and trusting yourself againManifestation through micro-shifts and intuitionRaising leaders and leading yourself firstHow “you are the medicine” to heal and expand your life✨ "We are the medicine we've been searching for."Connect with Alina Grayson:Instagram: https://www.instagram.com/alinagraysoncoachingFacebook: https://www.facebook.com/alina.przybylakLinks: https://linktr.ee/alinagraysoncoaching?utm_source=linktree_profile_share&ltsid=daafd195-2b63-4207-b19c-b0f4ddfb7b81Connect with Lisa Toland: Host of The 1 PodcastInstagram: https://www.instagram.com/_lisatoland_/ | https://www.instagram.com/the_1_podcastYouTube: https://www.youtube.com/@lisathe1podcastFacebook: https://www.facebook.com/LisaATolandLinkedIn: https://www.linkedin.com/in/lisatoland

What if your politeness was costing you your power?In this transformational episode of The 1 Podcast, Lisa Toland sits down with author and coach Tiffani Barton, whose bold message—"I help nice girls speak for themselves"—is reshaping the way women reclaim their voice and inner sovereignty. This episode is a masterclass in power, choice, and clarity for women ready to stop overgiving and start owning their truth.In This Episode:What the “inner nice girl” is and how she silently runs the showThe signs of people-pleasing disguised as politenessWhy clarity is the antidote to powerlessnessHow self-awareness helps you speak with confidence and kindnessWhen to say no, when to speak up, and how to stop overextending✨ "The opposite of a nice girl isn’t a mean girl. It’s a confident woman in her power."📲 Connect with Tiffani Barton: Instagram: https://www.instagram.com/tiffanibartonofficial Facebook: https://www.facebook.com/tiffanibarton Website: https://www.innersovereign.com Book: Shed: The Secret to Unleashing Vibrant Health, Passionate Love & Ultimate Freedom – [Available on Amazon or Free PDF via Tiffani]🙋‍♀️ Connect with Host Lisa Toland: The 1 Empire & The 1 PodcastInstagram: https://www.instagram.com/_lisatoland_/ | https://www.instagram.com/the_1_podcastYouTube: https://www.youtube.com/@lisathe1podcastFacebook: https://www.facebook.com/LisaATolandLinkedIn: https://www.linkedin.com/in/lisatoland🎧 Subscribe and leave a review on Apple Podcasts to support more powerful, voice-led conversations! #The1Podcast #TiffaniBarton #InnerSovereign #SpeakForYourself #NiceGirlNoMore

What if the breakdown you feared was the awakening your highest soul needed?In this transformational episode, Kristen Stuart joins host Lisa Toland for a conversation that shifts everything. After the loss of her dream yoga studio, a profound spiritual awakening and divine encounter, Kristen embraced her role as the activator of divine power and spiritual evolution.Kristen is an Empowerment Guide, Quantum Healer, and Spiritual + Ascension Mentor with over 20 years of experience guiding women on their spiritual journeys. After a profound spiritual awakening in 2012, where she encountered the Divine Mother, she embraced her role as an activator of divine feminine power, integrating various modalities such as Yogic Technology, Kundalini, Andean Shamanism, Indigenous Wisdom, and the Akashic Records into her work.Her mission is to help women elevate into their highest timelines of truth, creation, and potential. Through 1:1 mentorship, sacred luxury global retreats, masterminds, and her year-long mastery journey, The Source, Kristen offers transformative experiences that catalyze deep spiritual growth. Her mentorship space is known for its high frequency, providing lightbody and DNA activations that guide women to embody their divine blueprint and soul essence.She works with a diverse clientele, including actors, high-performing Olympians, athletes, and 7-9 figure CEOs, all seeking deep spiritual evolution. Committed to guiding others through their spiritual awakenings, she believes in the power of personal growth to create positive change in the world, helping individuals live their highest timeline of truth in love, wealth, and self-mastery.This episode is an energetic transmission for anyone feeling the call to expand, surrender, and rise.In This Episode:Surviving a soul collapse and rebuilding through lightThe power of surrender and divine feminine frequencyHow your breakdown may be your soul's portalHealing from trauma and burnout through spiritual embodimentReclaiming joy, light, wealth, and your divine blueprint✨ You are the light. You are the one. It’s time.📲 Connect with Kristen Stuart: Instagram: https://www.instagram.com/_kristenstuartFacebook: https://www.facebook.com/kristenstuart.sacredfemmeThe Channel Collective Membership: https://www.kristenstuart.com/thechannelTHE SOURCE Annual Mastermind : https://kristenstuart.com/source-mentorshipAWAKEN Greece Sacred Luxury Retreat: https://kristenstuart.com/greece-retreat🙋‍♀️ Connect with Host Lisa Toland: Instagram: https://www.instagram.com/_lisatoland_ Facebook: https://www.facebook.com/LisaATolandYouTube: https://www.youtube.com/@lisathe1podcastX (Twitter): https://x.com/lisathe1womanLinkedIn: https://www.linkedin.com/in/lisatoland🎧 Subscribe and leave a review to support this sacred mission! #The1Podcast #KristenStewart #SoulAscension #FeminineLeadership #YouAreLight

What if fitness wasn’t just about what you do—but who you become?In this empowering episode of The 1 Podcast, founder of Ignite Fitness Academy Tova Eastman joins Lisa Toland to share the transformational journey from personal training to helping women embody health from the inside out. Tova's story is filled with resilience, leadership, and a radical redefinition of what true wellness means.Whether you're chasing fitness goals or life dreams, this episode is your reminder: you are the source.Tova's 21-Day RESET kicks off April 28th!This is a transformative group coaching experience we offer only 3-4 times a year for high-performance Jewish women who are ready to break away from the yo-yo and reset a foundation for sustainable health. It is the only coaching opportunity we offer as a “taster menu” of our work that’s under $100, so if you’re curious about how much can really shift in just 3 weeks - this is the best time to jump in! You can save your spot here: https://www.ignitefitnessforwomen.com/21-day-reset✨ "You are the source of all the good in your life."📲 Connect with Tova Eastman: Website: https://www.ignitefitnessforwomen.comInstagram: https://www.instagram.com/ignitefitnessforwomen/Facebook: https://www.facebook.com/share/15c3B5gsYn/?mibextid=wwXIfrLINK: https://ignite-fitness.mykajabi.com/health-transformation-and-fulfillment-journey🙋‍♀️ Connect with Host Lisa Toland: Instagram: https://www.instagram.com/_lisatoland_/  https://www.instagram.com/the_1_podcastFacebook: https://www.facebook.com/LisaATolandYouTube: https://www.youtube.com/@lisathe1podcastX (Twitter): https://x.com/lisathe1womanLinkedIn: https://www.linkedin.com/in/lisatoland🎧 Subscribe and leave a review to support transformational voices like Tova’s!#The1Podcast #TovaEastman #EmbodiedHealth #WomenWhoLead #StrengthInAdversity

In this powerful episode of The 1 Podcast, Crypto mentor Susanne Klüter shares her incredible journey of navigating devastating loss at a young age, rediscovering her strength, and empowering women to step into financial sovereignty through cryptocurrency and wealth expansion.Susanne's story is one of grit, grace, and reinvention—and a potent reminder that new chapters often come disguised as endings.In This Episode:How grief became the catalyst for a new missionReclaiming financial confidence after tragedyDemystifying cryptocurrency for womenBuilding wealth through intuition, patience, and courageShifting from fear-based finance to empowered abundance✨ "Grief became grit. I chose to rise."📲 Connect with Susanne Klüter:Facebook profile: https://www.facebook.com/4everprincessdesignFacebook Group: https://www.facebook.com/groups/871282540244435/Instagram: https://www.instagram.com/grossstadtzauber/🙋‍♀️ Connect with Host Lisa Toland:Instagram: https://www.instagram.com/_lisatoland_/ Podcast Instagram:https://www.instagram.com/the_1_podcastFacebook: https://www.facebook.com/LisaATolandYouTube: https://www.youtube.com/@lisathe1podcastX (Twitter): https://x.com/lisathe1womanLinkedIn: https://www.linkedin.com/in/lisatoland

What if radiant health wasn’t a prescription—but a personal design?In this deeply inspiring episode, Lisa Toland sits down with Wellness Architect and Lifestyle Designer Anna Finck, who is pioneering an innovative path in the wellness space. She has created a collection of art called Embodied Wellness; a blend of Wellness, Embodiment, and Personal Growth. She supports clients through a transformational embodiment and empowerment journey, one that she lived herself. Anna healed herself naturally despite the odds and the lack of evidence. She is devoted to supporting women in reconnecting to their bodies, reclaiming their health, remembering their power, and realizing their potential.In This Episode:How Anna walked away from a pre-med track to honor her body’s wisdomEmbodied wellness through five core elements: physical, energetic, mental, emotional, spiritualPersonalized healing vs. one-size-fits-allWhy healing can be simple, intuitive, and joyfulHow your symptoms are signals, not setbacks✨ "I didn’t have the evidence—so I became the evidence."📲 Connect with Anna Finck: Website: https://www.annafinck.comInstagram: https://www.instagram.com/iamannafinck/Facebook: https://www.facebook.com/iamannafinck🙋‍♀️ Connect with Host Lisa Toland: Instagram: https://www.instagram.com/_lisatoland_/  Facebook: https://www.facebook.com/LisaATolandYouTube: https://www.youtube.com/@lisathe1podcastX (Twitter): https://x.com/lisathe1womanLinkedIn: https://www.linkedin.com/in/lisatoland🎧 Subscribe and leave a review on Apple Podcasts — your support helps more women step into their power!#The1Podcast #AnnaFinck #WellnessArchitect #RadiantHealth #EmbodiedHealing

What happens when you give up the dream you worked your whole life for?In this soul-stirring episode of The 1 Podcast, Lisa Toland sits down with intuitive artist and mentor Mattanja Lennings, who went from pursuing professional opera to building a transformational art and mentorship business rooted in frequency, trust, and spiritual guidance.This conversation is a sacred invitation to remember your unique expression—and to follow the nudges, even when they don’t make sense.In This Episode:How Mattanja walked away from her lifelong dream of operaThe spiritual portal that opened when she picked up a paintbrushWhat it means to price and create from pure intuitionWhy your body and your art know more than your mind doesThe power of reclaiming joy, frequency, and self✨ You are the artist. You are the portal. You are the one.📩 Connect with Mattanja Lennings:Website: https://mycosmicdreams.comInstagram: @mattanjalenningsFacebook: facebook.com/mattanja.lennings🙋‍♀️ Connect with Host Lisa Toland:Instagram: https://www.instagram.com/_lisatoland_/Facebook: facebook.com/LisaATolandYouTube: youtube.com/@lisathe1podcastTwitter/X: x.com/lisathe1womanLinkedIn: linkedin.com/in/lisatoland🎧 Subscribe for new episodes every week.Leave a review on Apple Podcasts to help more listeners find us!

In this powerful and deeply affirming episode of The 1 Podcast, host Lisa Toland interviews Women's Body Alchemist Sarah Steed. As the founder of the transformational program Diet Rebel, Sarah has spent the last 25 years helping women break free from toxic fitness culture, body shame, and emotional sabotage.What she offers isn’t just another weight loss method—it’s a full-bodied revolution.This episode explores the emotional, energetic, spiritual, and subconscious layers that influence our relationship with our bodies. You’ll walk away with a whole new perspective on self-love, health, and the miraculous power of appreciation.💡 In This Episode, You’ll Learn:What it really means to lose weight energeticallyThe emotional and ancestral roots of body shameWhy self-love starts with appreciation—not perfectionHow fat can be armor, storage, or even inherited painThe 4 non-negotiables your body needs to thriveHow to begin repairing your relationship with your body today💬 "I am the one who is a miracle." – Sarah Steed📲 Connect with Sarah Steed: Website: https://sarahsteed.comInstagram: @thesarahsteedTikTok: @thesarahsteedFacebook: facebook.com/sarah.s.lindsey🙋‍♀️ Connect with Host Lisa Toland: Instagram: https://www.instagram.com/_lisatoland_/ Facebook: facebook.com/LisaATolandYouTube: youtube.com/@lisathe1podcastTwitter/X: x.com/lisathe1womanLinkedIn: linkedin.com/in/lisatoland🎧 Subscribe for more heart-led, purpose-driven content:https://podcasts.apple.com/us/podcast/the-1-podcast/id1807025180 youtube.com/@lisathe1podcast #The1Podcast #SarahSteed #DietRebel #BodySovereignty #FatLossEnergy #EmotionalHealing